Sticking to a caloric deficit doesn’t mean you have to give up on satisfying snacks. In fact, having healthy snacks on hand is essential for keeping hunger at bay without sabotaging your goals. The key is to find snacks that are low in calories but high in nutrients to support your body during weight loss. Fortunately, there are plenty of budget-friendly options to keep you on track.

For those on a 700-calorie deficit or any caloric restriction, choosing snacks that are rich in protein and fiber will help you feel full longer while keeping your calorie count low. Some of the best cheap snacks include:

Greek Yogurt – Packed with protein and probiotics, a serving of plain Greek yogurt is an excellent snack for any weight loss plan.

Hard-Boiled Eggs – These are affordable, portable, and high in protein, making them perfect for curbing hunger.

Vegetables with Hummus – Veggies like carrots, cucumber, or celery paired with hummus provide a satisfying and nutrient-dense snack.

Air-Popped Popcorn – Low-calorie and high in fiber, air-popped popcorn can be a great alternative to higher-calorie snack foods.

Apple with Peanut Butter – A small apple with a tablespoon of peanut butter offers a healthy combination of fiber and healthy fats.

FitMindsetDaily recommends preparing your snacks in advance to avoid reaching for processed or unhealthy options. Stock your kitchen with easy-to-grab healthy foods and keep portion sizes in check to stay within your caloric goals.

By making these snacks a regular part of your eating routine, you’ll stay fuller longer and maintain your energy levels while keeping your calorie intake under control.

700 calorie deficit